IOS Get the Apps data Files from Devices

1)Open the Xcode
Go to Windows > Devices > Choose the Target Device > click the gear icon and select Download Container.

2)Drop and Drag the xcappdata file in to the SublimeText IDE

3)Open the Side Bar for Explore the Files Root

4)Find the Files In
xcappdata > AppData > Documents > json(this is the folder we create in apps to store the JSON data)

5)Reveal in Finder to file the file location and export it,

IOS Get the Apps data Files from Simulator

1) Go to
~/Library/Application Support/iPhone Simulator/

2)n this folder are the various iOS version numbers so pick the one you are running. In that will be Applications and you'll see a bunch of GUIDs, one of which will be the running app.